Services
We offer a wide range of services with an emphasis on quality and professionalism.
ARM - Adhesion Release Method (in Icelandic)
ARM - er ekki nudd meðhöndlun en er þekkt aðferð víðsvegar um heiminn. Tilgangur aðferðarinnar að létta á viðloðun/Adhesion sem hleðst utan á taugar, vöðvavef og fasciu sem getur valdið krónískum verkjum. Með sértækum þrýstingi og sértækum hreyfingum á viðkomandi svæðum er hægt að brjóta upp viðloðunina og minnka verki. Sértækar æfingar. ATH - Meðferðin er ekki alveg sársaukalaus en líðanin á eftir er þess virði.
ARM - Adhesion Release Method (in English)
ARM - Adhesion Release Method is not releated to massage therapy, but is a well-known method around the world. The purpose of this treatment is to release adhesion that is loaded around nerves, muscle tissue, fascia or other connective tissues that causes chronic pain. With specific pressure and specific movements in the affected areas, it is possible to break up the adhesion and reduce the pain significantly. The treatment is not completely painless, takes only few minutes but most of all it is worth it.
Clinical Sports Massage
Treatment for: muscle fatigue, muscle tension, sports injuries, nerve conduction, reduced mobility, etc. Recovery: IASTM Grit-Bar, Dynamic Cupping, Dynamic and Kinesio taping, stretching, traction and compression, etc.
Clinical Deep-Tissue Massage
Pain management for general musculoskeletal problems. Chronic headaches, chronic muscle tension, nerve conduction, chronic myositis, etc.