ARM - Adhesion Release Method is not releated to massage therapy, but is a well-known method around the world. The purpose of this treatment is to release adhesion that is loaded around nerves, muscle tissue, fascia or other connective tissues that causes chronic pain. With specific pressure and specific movements in the affected areas, it is possible to break up the adhesion and reduce the pain significantly. The treatment is not completely painless, takes only few minutes but most of all it is worth it.
What is ARM treatment?
ARM — Adhesion Release Method — is not massage therapy, but a well-known method used around the world. Its purpose is to release adhesion that builds up around nerves, muscle tissue, fascia and other connective tissue, which can cause chronic pain.
How does the treatment work?
Using specific pressure and specific movements in the affected areas, it is possible to break up the adhesion and reduce the pain significantly. The session lasts 45 minutes.
What should I expect?
The treatment is not completely painless, so expect some discomfort during the session. In our experience the way you feel afterwards is worth it.
Frequently asked questions
Is ARM the same as massage?
No. ARM is not massage therapy. It is a specific method targeting adhesion around nerves, muscle tissue and fascia.
Is the treatment painful?
It is not completely painless. The pressure and movements can be uncomfortable during the session, but the feeling afterwards is worth it.
How long is a session?
The session lasts 45 minutes.