ARM - er ekki nudd meðhöndlun en er þekkt aðferð víðsvegar um heiminn. Tilgangur aðferðarinnar að létta á viðloðun/Adhesion sem hleðst utan á taugar, vöðvavef og fasciu sem getur valdið krónískum verkjum. Með sértækum þrýstingi og sértækum hreyfingum á viðkomandi svæðum er hægt að brjóta upp viðloðunina og minnka verki. Sértækar æfingar. ATH - Meðferðin er ekki alveg sársaukalaus en líðanin á eftir er þess virði.
What is ARM treatment?
ARM — Adhesion Release Method — is not massage therapy, but a well-known method used around the world. Its purpose is to release adhesion that builds up around nerves, muscle tissue and fascia, which can cause chronic pain.
How does the treatment work?
Using specific pressure and specific movements in the affected areas, the adhesion can be broken up and the pain reduced. Specific exercises are included. The session lasts 45 minutes.
What should I expect?
Expect the treatment not to be completely painless. In our experience, the way you feel afterwards is worth it.
Frequently asked questions
Is ARM the same as massage?
No. ARM is not massage therapy. It is a specific method targeting adhesion around nerves, muscle tissue and fascia.
Is the treatment painful?
It is not completely painless. The pressure and movements can be uncomfortable during the session, but the feeling afterwards is worth it.
How long is a session?
The session lasts 45 minutes and includes both treatment and specific exercises.