ARM - Adhesion Release Method is not releated to massage therapy, but is a well-known method around the world. The purpose of this treatment is to release adhesion that is loaded around nerves, muscle tissue, fascia or other connective tissues that causes chronic pain. With specific pressure and specific movements in the affected areas, it is possible to break up the adhesion and reduce the pain significantly. The treatment is not completely painless, takes only few minutes but most of all it is worth it.